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Необходимо выполнить задание 30 день 💛
Инвентарь:
- Теннисный мяч
- Ролл
- 2 карандаша
- Гимнастическая лента
- Свернутое полотенце под голову
Разминка перед тренировкой
Основная тренировка
| Упражнения | Кол-во повторов | Разбор техники, урок |
| Подъем на полупальцы со свед. пяток | 15 раз | 1 |
| Глубокий присед | 10 раз | 3 |
| Русалка + разгибание | 10 раз на каждую сторону | 2 |
| Черепашка с роллом | 10 раз | 1 |
| Мобилизация ТБС наружн. и внутр. вращение | 14 раз на каждую сторону | 3 |
| Тазовые часы с разведением коленей | 10 раз | 1 |
| Расслабление передней поверхности лежа | 2 подхода по 30 сек. | 2 |
| Нейро с карандашами | по 8 раз | - |
| Выпад | 12 раз на каждую ногу | 2 |
| Ласточка | 12 раз на каждую ногу | 4 |
| Дыхание по диагонали | 10 дыхательных циклов на каждую сторону | 1 |
Заминка после тренировки
Задание
старые ответы /
новые ответы
сначала
Ответы и комментарии
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Задание принято
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Эльвира Шавалеева
удалить
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Эльмира
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Сб 17 Янв 12:21
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