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Вс 20 Июл 2025
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← Здоровая осанка и стопы ребенка 6.0 · Модуль 5. 3 месяц. Готовые комплексы
Необходимо выполнить задание 73 день ❤️
Инвентарь:
- 2 теннисных мяча
- Блок для йоги или толстая книга
- Ролл
- Цветные мешочки
- Свернутое полотенце под голову
Разминка перед тренировкой
Основная тренировка
| Упражнения | Кол-во повторов | Разбор техники, урок |
| Подъем на полупальцы со сведением пяток | 15 раз | 1 |
| Червячок с мячом назад | 2 коврика | 2 |
| Расслабление передней поверхности на колене | 8 раз на каждую ногу | 2 |
| Русалка + ротация | 8 раз на каждую сторону | 2 |
| Черепашка с вращением | 12 раз | 1 |
| Тюлень и тюлень с хлопками | 10 подъемов + 8 хлопков | 3 |
| Дыхание в позе ребенка | 10 дыхательных циклов | 3 |
| Мобилизация ТБС наружн. и внутр. вращение | 14 раз на каждую сторону | 3 |
| Тазовые часы с разведением коленей | 10 раз | 1 |
| Серия на ролле диагональная линия | 10 раз на каждую диагональ | 4 |
| Ласточка собираем мешочки | 4 цикла на каждую ногу | 4 |
| Нейро с двумя мячами | по 10 раз | - |
Заминка после тренировки
Задание
старые ответы /
новые ответы
сначала
Ответы и комментарии
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Задание принято
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Дарья
удалить
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Александра Бахарева
удалить
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Ср 21 Янв 06:49
3
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Задание принято
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😍
Чт 23 Апр 07:03
1
•
•
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Задание принято
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😵😵😵
Ср 24 Сен 2025
3
•
•
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Задание принято
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😦
Чт 23 Апр 07:03
1
•
•
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